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Motivate & Activate: 3-Day Challenge
Welcome!
Welcome + Introduce Yourself Here (1:13)
Day 1: Perspective, Healthy Mentality, and Motivators
Download The Workbook for Day 1
Part 1: Healthy Perspective of Self-Care & Mental Motivators (10:19)
Part 2: More Motivators + Challenge Exercises (5:53)
Day 2: Realistic Expectations + Creating Doable Routines
Download the Workbook for Day 2
Part 1: Do you have to do it all? + Routines That Stick (9:14)
Part 2: Time-Saving Hacks for Your Outfits & Hair (9:10)
Day 3: Myths About Self-Care & Tips to Stay on Track
Download the Workbook for Day 3
Day 3: Myths That Hold You Back & Tips to Keep Victory Consistent (13:10)
What's Next? Working on Your Wardrobe
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